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Testimonials:
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"Working with Angie has been life changing.
Her program is what you do when you are done
dieting."
(J.M 08/07) |
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"I did want to send you a personal note
thanking you for the extra amount of
patience you had with me. It was wonderful
to have you to go to with all my questions.
Your help and advice was invaluable.
I now know how to eat! You did a great job
putting together menus - considering I am
gluten intolerant and allergic to dairy,
eggs and other specific foods….being
hypoglycemic didn’t help either. I know from
experience that it is next to impossible to
figure out how to eat healthy and balanced
in my situation. But, you did it! Thank
you!!” (C.D. 11/07) |
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“After diagnosed (with Type II
diabetes) I felt helpless. I can’t believe
that I was told I would be on medication for
life and after working with you for two
months, I was taken off my medication and my
blood sugars are normal.” (T.M. 10/05)
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After 20
years of binge and emotional overeating:
"Yes, it is
much more motivating to actually see
evidence of my efforts...down
6lbs....Hurrah!! This method of eating
healthy as opposed to "dieting" has been a
new approach so, I needed confirmation or
evidence that it could work and it has!! I
am happy to continue in this new approach
because I know it is the answer to attaining
my true weight - whatever that is. It feels
good to allow my body a say in what it needs
by listening to it rather than my emotions.
It's not perfect at all times but at least I
am aware, now, that cravings are not always
about food." (C.B. 12/07) |
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“It is a great feeling to not be so hung up
on food.
It is just absurd that the diet industry has
brainwashed the public when the truth is so
simple. I have to say though, I can't
remember overall feeling this good. I am
noticing so many changes. And, to be
honest, we (my husband & I) are actually
having fun with all of this. It is
challenging, but I think we are doing it in
such a way that sets us up for long-term
success.” (L. P. 01/06) |
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“I way less now than I did before I had my
kids. I never thought this was possible. I
can’t stop talking about my experience with
Angela. She changed my life.” (S.K. 06/05) |
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“My experience with Angela has been life
changing. I have lost 102 pounds
and counting. I had given up thinking
that I would ever lose this weight. It has
taken work on my part, but now I know what
to eat and I get to make the choice to be
good to myself everyday. Angela gave me the
support and the kind ear that made this
happen. I give her all the credit and she
gives me all the credit; we are quite a
pair.” (B.L. 10/06) |
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Nutrition isn't just about food or diets.
The Nourished Body’s philosophy of whole
life nutrition means that I assess your
current lifestyle and not just your eating
habits, to determine how we can work
together to make lifestyle adjustments. I
have an array of behavior change strategies
and programs to help you grow in areas that
are holding you back from a healthy diet and
a better life. |
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The
Nourished Body makes it easy by providing
health improvement programs that are
tailored to your lifestyle! I encourage you
to take the first step towards bettering
your health by developing a true partnership
with someone that has your best interests at
heart.
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I
work quite extensively with autoimmune
conditions, diabetes, emotional eating, IBS,
weight loss and food sensitivities. Phone
consultations are always free…let me know
how I can help.
I work locally as well as
long distance. |
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Healthy
Lifestyle 30 Day Program |
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Whole Life 90
Day Program |
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Rejuvenate 30
Day Detoxification Program |
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Introductory Nutrition
Consultation |
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This 90 minute introductory
consultation package offers you the chance
to get all of your nutrition questions
answered. With all the misinformation
circulating out there imagine the benefits
of speaking with an educated expert who is
not trying to sell you any product. I will
asses your three day food journal, offer
recommendations and schedule a follow up
phone call to check in on your progress.
Call to make your appointment: 425-747-5282 |
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- 90 minute consultation |
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- 3 day food journal assessed |
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- Recommendation sheet provided |
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- Follow up phone call to assess progress |
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Private program fee: $150 |
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Healthy Lifestyle Program |
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Program Director: Angela Pifer, MSN,
Certified Nutritionist |
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Are
you looking for weight loss to improve your
health status, ways to improve your current
eating patterns, help with food
sensitivities, support to improve
performance in activities and sports, or
simply want to be sure you are eating
optimally for your age and lifestyle? A
customized nutrition program is designed for
you with your goals in mind. I will also
focus on the behavioral and emotional
components of why you eat as well as ways to
improve your digestion and absorption. This
program focuses on what is most important,
you. |
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30 Day Program Includes:
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- Customized nutrition therapy |
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- Individualized so you can start
any time |
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- 90 minute intake session |
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- Printed analysis of current eating
patterns |
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- Food journals collected weekly
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- One month of weekly phone
consultations |
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- One month of daily access through
email support |
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- 60 minute follow up session to
bring it all together |
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Private program fee: $580 |
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Whole Life Nutrition Program |
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Program Director: Angela Pifer, MSN,
Certified Nutritionist |
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Your health is precious and so are you! This
comprehensive program combines nutrition
education, behavioral modification and
stress management. The focus is to teach
you behavior change strategies
which lead to lasting weight management,
reduced risk factors for disease, and
improved health. This program is successful
because it includes research-based behavior
change strategies. By helping you adopt
beneficial behaviors, I can help you add
years to your life. |
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By
changing behaviors one week at a time,
through realistic goal setting and
assistance from your personal nutritionist,
you'll meet your health and lifestyle goals.
Unlike a diet, your time won't be spent
following some strict food plan. It will be
spent practicing healthy behaviors such as
reading the educational materials provided,
walking every day, and shopping for the
right foods at the grocery store. Each week
you will set weekly goals and communicate
regularly with your nutritionist between
scheduled appointments. |
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Try
not to think of your new eating habits as
"going on a diet," instead, think of it as a
lifestyle change. Adding more fruits,
vegetables, and whole grains to your diet
and cutting back on saturated fat and
cholesterol are good for you no matter what
your age. Creating a healthful diet that you
can stick to throughout your life will help
you achieve and maintain your desired
weight. Whether you have 5 pounds or 100
pounds to lose, the Whole Life Nutrition
Program provides both the educational and
motivational foundation to help you reach
your goals. |
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90
Day private program includes: |
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- Individualized so you can start
any time |
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- Tailored nutritional plan created
just for you |
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- 90 minute intake session |
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- Two 60 minute Follow-Up Visits |
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- Printed analysis of current eating
patterns |
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- Online Food Journaling |
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- Food journals collected weekly
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- Three months of weekly phone
consultations |
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- Three months of daily access
through email support |
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- High level of accountability keeps
you motivated and on track |
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- Meditation CD |
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- Healthy Eating Manual |
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- Behavioral Modification:
we will identify what drives you to
eat, other than hunger, and you will
learn new strategies to deal with
these non-hunger cues |
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- Nutrition Education:
we will look at your individual
eating habits and patterns and I
will teach you how to make them
healthier |
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- Stress Management:
learn to reduce your stress through
means other than food. |
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Studies show that it takes at least three
months of consistently performing an action
for it to become a new habit; a permanent
fixtures in our daily routines. This
program is ideal for managing multiple food
sensitivities, IBS and other bowel
disorders, weight loss and for those with a
history of emotional eating and dieting. I encourage
you to take an active role in improving your
health. Program
fee: $1495 |
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Rejuvenate 30 Day Detoxification Program |
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Program Director: Angela Pifer, MSN,
Certified Nutritionist |
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The fact that we need to
detoxify is not news to anyone. For those
who don't detoxify, it’s not a matter of
understanding its benefits, but far more so,
finding the motivation to start and stay on
a program. When you have the right
motivation coupled with the right program
you can achieve your goals.
The
first goal of any detoxification program
should be the identification and removal of
foods and environmental sources (internal or
external) which are creating a toxic
environment for you in the first place. The
second goal is to provide your body with the
optimal mix of food based nutrients it needs
to release the toxins. Once this is done
your body can start to heal itself. However,
detoxification is not a quick fix.
The most successful way to
improve your long term health is to support
liver function and detoxification while at
the same time strengthening digestion and
absorption.
It
takes thirty to forty-five days for true
detoxification and improvement of digestion
and absorption to occur. |
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You will
work one on one with Angela Pifer, MS
Certified Nutritionist and Bastyr Adjunct
Faculty while she designs a private food
based detoxification and lifestyle program,
customized to fit your goals. For the next
thirty days, you will eat a whole foods
diet, participates in an (optional) one to
two day juice fast during the third and
fourth week, takes supplements to cleanse
and support the system, keep a detailed
journal recording progress, and practice
stress relieving activities. In addition you
will receive the education and motivation to
reduce stress, improve energy and stamina
and feel more vibrant. The Rejuvenate
Program is meant to do just that, revitalize
your body and mind through improved health
and a new sense of wellness in motion.
The
weekly, and often daily, support you receive will help keep
you motivated! |
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Participation in the 30 day program
includes:
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- Two Private Nutrition
Consultations with the program
director |
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- Customized Nutritional Therapy,
which supports liver and digestive function |
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- The following supplements are
recommended and optional, brands and
dosages will be
discussed at your first appointment |
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- Probiotics: to
improve gut flora |
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- Digestive enzymes:
to heal the gut |
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- Detoxification
supplements: for liver support |
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Enrollment in the Rejuvenate 7 Day
Precleanse Program |
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Each day you'll be instructed to
read a step in the Rejuvenate Manual |
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By completing a few simple actions
each day during your 7 day
precleanse |
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you will greatly increase your
success in this program. |
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- One on One Support for the length
of the program |
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- Weekly Phone Consultations to
help keep you motivated & on track |
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- Daily Email Support |
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- Printed Analysis of current eating
patterns |
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- Education on digestive system
function & long term health
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- Meditation CD |
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- 30 Day Rejuvenate Program
Resources |
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- Rejuvenate Manual
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- Recipe Book |
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- Rejuvenate Journal |
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Call 425-747-5282 for your
COMPLIMENTARY phone consultation
with the Rejuvenate Program director
today!
Private program fee:
$690.
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