Try this experiment (if you have not already experienced this): make it known in your circle of friends and coworkers that you are thinking about going on a diet. Then sit back and listen to the advice you receive. It seems nowadays everyone’s an expert. Mind you, their hearts are in the right place. Yet each piece of advice, and many of them drastic, contradicts the next. With all the misinformation that is circulating out there it is hard to know who to trust. 

What you need is a reliable, educated expert that has your best interests and success at heart. Someone that will help you determine the best eating plan for you and show you the simple and yet effective ways you can make small changes that impact your long term health and will help you meet your goals. Through my experience at the Bastyr Clinic for Natural Health I realized the only way we are going to reach people to make a difference in their lives was to provide on-going one on one support through a customized program. From this experience I structured my programs to allow for behavioral change to take place. My focus is behavioral modification. No matter what your health goals are, I will help you make the changes necessary to meet your goals. I often say, “Only 10% of what I do is food and the rest is what gets in the way.” Eating healthier is easy, but there are so many things in our daily lives that get in the way. I will help you navigate this.

Along with the face to face visits I provide to my patients I also offer ongoing weekly phone consultations and access to me via phone and email six days a week. This level of support ensures your success! This is how I have helped hundreds of my patients meet their goals. I’ve been called, “the angel on my shoulder,”… “the best friend in my corner”… “the best thing that ever happened to me.” I change people’s lives for the better and I couldn’t possibly love my job more.

It is my passion to provide non-codependent programs that deliver long lasting results. This means that I will teach you the skills to maintain the goals you have achieved long after our work together is completed. Through my company, The Nourished Body, I offer the 30 day Healthy Living Program or the 90 day Whole Life Nutrition Program. I will develop a unique individualized nutritional program with you and help you slowly change your behaviors surrounding your food choices. I will teach you how to listen to your body. More importantly . . . I will empower you to take control of your health and how to nourish your body. Studies have shown that people can attain long term success with their health if they stay diligent and have frequent, follow-up appointments. I accept a few, select clients each month, which ensures you the highest level of service.

I also designed my famous Rejuvenate 30 Day Detoxification Program. At the end of the program participants will be eating whole foods consistently throughout the day, drinking at least eight glasses of water each day, and practicing meditation and yoga. This is a life changing program meant to improve every aspect of your current lifestyle.

A quick and free phone consultation with me will help us determine which program is right for you. I often hear, “I’ll work with you when I get a break in life (when things calm down a bit).” Ask yourself if things are ever really going to calm down. I love working with people when they are at their busiest, because if they can make the healthy changes then, they will be able to make them anytime!